You are a powerful and lovable soul, even if you forget it or have trouble believing so sometimes. My goal is to help you rediscover your innate power by building your self-love and confidence and creating the life you love.
In my one-on-one coaching sessions, we will work together to find ways you can overcome any inner blocks you are facing, pinpoint your goals, and discover the right solution for you to manifest your dream life.
Whether you want to manifest love, friendships, freedom, or greater opportunities for yourself, we can get there together by focusing on self-love, speaking your truth, and taking aligned action.
Sessions are 30 minutes long and take place via Zoom. After you purchase your session, I will send you a questionnaire to fill out, and we will discuss the best date and time for us to meet. You can grab a one-off session, or you can grab my coaching package, which includes four sessions at a discount.
If you're ready to begin this journey of self-growth, click the link below.
How will an empowerment coaching session benefit me?
If you are feeling stagnant, low energy, or if you are feeling disenchanted with life, it is my goal to help you reconnect with your power and find that exhilaration again. Through my one-on-one sessions, we will find ways for you to love yourself more and create a life you truly love.
What happens during a session?
My priority is to build a connection with you and offer support on your journey. Each session will begin with a check-in, whether it’s your first time or you’re returning. We’ll talk about how you’re feeling and if you’re returning, we’ll discuss the progress you’ve made since the last session. We will identify what you’d like to focus on and develop a plan of action for you to get there. We may use tools or exercises to help pinpoint your goal.
Are you certified?
Yes. I received my life coaching certification from the Southwest Institute of Healing Arts in Arizona in 2017.
How is empowerment coaching different from therapy?
My empowerment coaching sessions put the primary focus on your growth. We focus on your present moment and how you can better yourself and your life right now and moving forward. Therapy is more focused on discussing the past, as well as the present and future. Therapists also focus on mental health diagnosis and treatment, which I cannot do as a certified life coach. Therapy and coaching can both complement each other, however. If you feel guided to both, and want to utilize both, that would be of great benefit to you.
How long are sessions?
The sessions are 30 minutes long each and are virtual.
How often should I book a session?
This is up to you. I would recommend anywhere between once a week to twice a month. Since we are working on achieving your goals, it would be most beneficial for us to meet often, but not too often, so that you have time to apply the plan we have created for you in between sessions.
Will there be any interaction between us in-between sessions?
The Single Session and the Package both include follow-up emails after the session or in between sessions. You are welcome to email me any time if you have questions about your plan, or if you need a little extra encouragement. We can always schedule a session earlier if you feel you need one. My main goal is to support you on your journey.